There are over 100 forms of arthritis. Arthritis is a form of a joint disorder and is characterized by the inflammation of one or more joints. The major complaint of sufferers of this condition is joint pain that is often constant and localized around the affected joint. There are many things that a sufferer can do to alleviate the pain and to better live with the condition.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
If you are suffering from rheumatoid arthritis, make sure you're getting enough omega-3 in your diet. If you're not, consider taking a supplement like fish oil to help get those levels up. Studies have shown that omega-3 has many anti-inflammatory benefits for those who suffer from rheumatoid arthritis.
You need to exercise often if arthritis is plaguing you. If your joints don't have the opportunity to move, they will become more weak which can be a negative impact on your arthritic condition. If you have arthritis, you should also stretch and work on your flexibility so that you will have a greater range of motion.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.
Make sure to eat plenty of fruits and vegetables if you want to help ease the effects of arthritis. Fruits and vegetables are healthy for all people, but for people with arthritis, they are especially helpful because they have vitamins and nutrients that help to build healthy joints and reduce joint inflammation.
Let your doctor check for deficiencies. Arthritis flare-ups and inflammation are more common if your body is operating with a short of important nutrients, such as vitamin B-12 or iron. Having these levels checked often can reduce the risk of painful inflammation, by allowing you to keep these levels at a good point.
Set up a timer. When you need to do chores, set a timer for five to ten minutes and take breaks. Do not ignore the pain so you can finish what you are doing or you will make things worse.
Keep an eye out for new and current types of treatment. Many times, doctors will not try something new with a patient unless the current program is ineffective. If new options are out there, don't be afraid to discuss them with your doctor and to ask for a reevaluation of your needs.
Keep all of your pots and pans where you can easily reach them. Try using a pot hanger that comes down from the ceiling or using wall hooks that are easily reached to store your cookware. This will help you avoid bending that can stress your joints in the kitchen.
Focus on something else. When you are in pain, your mind is solely interested in that fact. If you can find something to draw your attention away from it, you will likely notice that your pain is actually lessening or possibly even disappearing. A distracting and focused hobby can be a great technique to use for this.
It is a good idea to talk to a counselor so that you can express how your arthritis is affecting you emotionally. When dealing with the chronic constant pain of this illness, it can affect your mind as much as it does your body. Speaking with a professional counselor can allow you to come to grips with the emotions and lead you to living a healthier and more productive life.
People who suffer from one of the various forms of arthritis have great challenges in their lives. By adapting and applying the tips and principles in the above article it is possible to radically improve the quality of life for those who have arthritis. It is a difficult condition, but one that can handled and treated in order to better enjoy life.